Look after your looks for the long term.  What you do today will make big difference to how you look when you are 

 older. Start with the right diet – a healthy balance diet will undoubtedly make you skin glow from the inside. Unfortunately, in this day and age of mass production, nutrition levels in food are not what they used to be. Buy a little insurance by supplementing with the right quality nutrition – we have lots of tips.

A regular facial to suit your complexion and make up combined with a soothing massage is a big help. Build this in to your

 routine, as often as you can afford it. Beauty therapies like C.A.C.I. and Crystal Clear (how the Stars look good) help your look good now, as well as help shape your future looks

All said and done, you may find that your skin needs a little professional rejuvenating. This could be as simple a professionally administered peel. There are also treatments that offer a little more, but are still relatively routine. Restylane smoothes out the signs of aging – fine lines, and hydrates. You get a revitalised skin.

You could take it one step further use botox treatment to fill in wrinkles.

Your Beauty routine: learn how to undo the damage that the day’s stresses have done to you – put something back for what you’ve taken out. That about your cleansing routine, the right moisturisers and the right night

 creams and most of all the right attitude – looking beautiful is working on the gifts you have. Here are five habits that lead to healthy skin:

• Protect skin – from the harmful effects of the sun.

• Positive people radiate beauty! If you believe you look good, your sense of self esteem is much higher. Naturally occurring opiates in the body (like serotonin) are more effective in maintaining your well being. Stress induces free radical activity – reduced stress reduce free radical damage.

• Keep out of smoky environments – smoking is hugely damaging to skin.

• Sleep well. Sleep regenerates. Sleep comfortably without favouring any particular side.

• Eat well - encourages beauty from inside.

Try floatation therapy to calm and rejuvenate your wellbeing on a regular basis.

Use scientifically proven products that encourage anti-aging. There are good reasons why some of the beauty creams are more costly – here’s a tip: the less you see a product advertised, the more likely it is that the manufacturer will have invested in the quality of the product and not on expensive marketing. Again its about picking up the trade’s secrets!